Complete Details of ‘Fixer Upper’ Star Joanna Gaines’ Weight Loss Speculations


Joanna Gaines before and after weight loss through keto diet pills and supplements.

‘Fixer Upper’ star Joanna Gaines’ weight loss is often speculated but do the before and after pictures display any truth?

Joanna Gaines’ days are spent full of home improvements, overseeing a variety of businesses, and taking care of her five kids.

Recently, the Fixer Upper star apparently looks slimmer than before after allegedly undergoing weight loss. Is there any truth to her keto diet pills and supplements? Let’s find out.

Joanna Gaines’ Weight Loss Speculations and Diet Plan

Joanna Gaines is recently a subject of weight loss speculations on the internet. But does the postulation carry any legs?

Well, to start off, Joanna Gaines doesn’t look much different from her regular weight, so any change in her physique is purely marginal.

To be absolutely sure, we examined her before and after pictures, and tried analyzing her appearance over the years. It’s fair to say the only time Gaines lost significant pounds was after giving birth to her five kids.

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Previously, she shared the diet she follows that helps her remain fit quite easily. It seems like she’s trying to stay healthy, without dwelling too hard on little things.

Speaking with Health, the reality star revealed:

For the most part, I just try to eat a lot of protein during the day, and then not too many carbs or I will crash at and not make it.

Joanna continued,

So, I think just drinking a lot of water and being conscious of what I’m putting in my body and being conscious of what I’m doing to relieve stress, like walking and exercising, trying to find that balance.

For her protein requirements, Gaines claims she still keeps the protein bars or the energy bars with her when she’s out. Gaines also listed bananas and oranges as two fruits that she still carries on hand.

Of course, the aim is the right balance between healthy and unhealthy treats. Gaines points out that much of her family’s diet contains stuff like organic vegetables and fruits from their own garden in their home.

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Joanna also posts pictures of what she and her family enjoy on Instagram, as well as ideas for how to do items like weekly meal preparation. Her diet appears to be full of nutrition — with a couple of sweets in the mix, too.

While many fans speculate she takes keto diet pills and weight loss supplements, there’s no credible evidence to back up the claims.

Joanna Gains Talks About Pregnancy Cravings and Dietary Habits

The mother to five kids, Joanna Gains revealed she actually tries to maintain healthy habits due to her busy schedule.

Gains explained,

I think I realized that if I’m not taking care of myself physically while I’m working, there’s gonna be something that won’t work.

She’s learning to eat healthy foods, she adds, but she prefers not to overthink stuff.

For the most part, I just try to eat a lot of protein during the day, and then not too many carbs or I will crash at and not make it.

Joanna continued,

So, I think just drinking a lot of water and being conscious of what I’m putting in my body and being conscious of what I’m doing to relieve stress, like walking and exercising, trying to find that balance.

Gaines is reluctant to leave her home without a balanced trail mix or a protein bar packed into her pocket because she still has a tasty choice at hand if she’s hungry.

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The 42-year-old also carries such a sweet tooth that she keeps fruits around — in particular, oranges and bananas — to help relieve her hunger pangs.

She admitted,

But typically with sweets, I go all out. If you’re gonna make the cake, just make the cake.

Back when she was pregnant, she had found her cravings to be further unpredictable.

I’m just always hungry and then I get full really fast. I’m craving the same things my children love, so I feel like I’m like an 8-year-old right now.

Her diet, however, naturally all boils down to consistency.

I’ve got this huge garden in the back where we all eat all of our food, all of our leafy greens, our veggies, our fruits, come from that garden.

She’s never going to feel guilty for pleasing her sweet tooth.

I just learned with four kids and one more on the way you gotta make it a little more flexible, have fun with it. And as long as you’re balancing it with healthy food options, just don’t be so hard on yourself.

Gaines just learned to have fun with her kids. And as long as you combine that with good dietary choices, you need not be harsh on yourself.

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Joanna Gaines Shares Her Workout Schedule and Fitness Routine

Gaines reveals her pregnancy back in 2018 altered her fitness schedule.

She admitted she didn’t love exercising when she was expecting, but she chose to remain pretty active even when she couldn’t make it to the gym.

Gaines has often spoken about her workout enthusiasm — she said she didn’t really have the nicest outlook on entering the gym.

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Joanna wrote on Instagram:

When I was in my twenties, working out was something I did as a part of my daily routine. As I think back to my intentions on working out then- they were based solely on the idea of looking good on the exterior- in fact, it was probably more of an obsession than a habit at the time. It wasn’t healthy.

Gaines quit working out as she used to after entering marital life and giving birth to her first child due to the burden she felt was synonymous with it. But in 2016, she sought a 21-day workout challenge.

I got a fresh idea of what health really means and it starts from the inside out. What I do now will have an effect later. I have had to take baby steps on getting back on track and simply doing a workout for only 20 minutes a day unlike my 1 1/2 hour workouts from the past.

Since then, Gaines has done her utmost to establish good workout practices. She believes it boosts her mood and stress levels, and it’s pretty enjoyable.

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As for caring for herself, Gaines claims she enjoys nothing more than to relax in her garden and kitchen.

When I’m in the garden, and I’m tending to the garden, working in the dirt, there’s something about it that’s so therapeutic for me.

Joanna continued,

When I’m in the kitchen, working with food, being creative, that’s the kind of stuff that I think really helps me come alive, it helps me be more in the moment.

Joanna Gaines – often the subject of weight loss – feels cooking and gardening are two activities that help relax her and keeps her grounded.

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