How Did Adam Lambert Lose 40 Pounds?


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How Did Adam Lambert Lose 40 Pounds? – Adam Lambert previously lost over 40 pounds of weight following a healthy diet and exercise routine because of health reasons. He even hired a personal trainer to assist him get into shape.

Adam Lambert is an American singer, composer, and actor who is most known as the lead vocalist of ‘Queen + Adam Lambert’. He is noted for his explosive vocal performances that blend his theatrical background with modern and classic genres. He rose to fame in 2009, after finishing second on the eighth season of American Idol.

Later that year, he released his debut album, ‘For Your Entertainment’. Likely, his second studio album, ‘Trespassing’, was released in 2012 and debuted at number one on the Billboard 200 in the United States, making him the first openly gay musician to top the album chart. Furthermore, his third album, The Original High, was released in 2015, Since 2009, he has sold over 3 million albums and 5 million singles globally.

Meanwhile, you might be aware of Adam Lambert’s drastic physical transformation in recent years as he has lost significant weight. Of course, a lot of people are interested in the secret behind his lean physique. Was it because he had become famous? Or was it because of health reasons?

Adam Lambert Previously Lost Over 40 Pounds After Struggling With His Health Issues!

Adam Lambert, the runner-up of American Idol in 2009, not only advanced in his music career but also underwent an incredible weight loss of over 40 pounds in order to improve his health. He previously told OK magazine,

I lost probably about forty pounds about ten years ago. When I was in high school, I had bad eating habits. I ate a bunch of crap – a bunch of fast food and stuff. I learned more about what’s healthy and what’s not healthy. I used a little bit of self-control.

Adam Lambert before and after losing weight. weightandskin.comAdam Lambert before and after losing weight.
Image Source: Weight & Skin

As the singer has always been open about his weight struggles, he previously confessed that he weighed more than 250 pounds in high school. Like many overweight people, he also struggled with consuming snacks and fast meals. His weight even caused him to struggle with low self-esteem.

But as success grew during his tenure on American Idol, Adam Lambert became inspired to restore his confidence and decided to lose some weight along the way. He deserves credit for being honest about his weight reduction journey and the tactics he used to lose the pounds. His first step was to hit the gym as soon as possible.

He then hired a personal trainer named Seth Gottesdiener, who had previously helped other celebrities lose weight. They began their regular aerobic kick exercise routines to improve endurance. In addition to their aerobic exercises, they would integrate different training routines such as slower, inclusive exercises, burpees, speed ropes, and mountain climbing.

Likely, Adam Lambert’s diet consisted primarily of plant-based meals, as instructed by his tutor. He has never looked back since shedding 40 pounds, constantly proudly displaying his remarkable physique. After losing weight, he felt better and more confident in himself. Later, in an interview, he spoke about his journey, saying,

Oh, a hundred times better. Physically I felt better, but I also had better self-esteem and body image.

What Was Adam Lambert’s Secret to Achieve His Lean Physique?

If you’re a fan of Adam Lambert, you might have noticed that the singer has lost a significant amount of weight in recent days following a healthy diet and exercise routine.

Adam Lambert previously lost over 40 pounds with proper diet & exercise. weightandskin.comAdam Lambert previously lost over 40 pounds with proper diet & exercise.
Image Source: Instagram

Before, many people believed that his sudden gain in weight would jeopardize his career. The singer started to gain a lot of weight at the beginning of his career, but he eventually was able to drop more than 40 pounds.

This helped him regain his self-esteem and get in shape. The singer then quit bad eating habits and began exercising. In addition, he also engaged a personal trainer to assist him get into shape. His trainer’s advice includes using obliques as well as performing burpees.

Talking about Adam Lambert’s diet plan, he established a healthy lifestyle by trying to incorporate more vegetables into his diet. As a result, he can retain a healthy body and perform for longer periods.

To let you know, healthy eating does not have to be complicated, and it is not; yet, it may not come easy to everyone. However, you can learn, and once you get the hang of putting together balanced meals, you’ll know which foods are best for our general health.

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