Facts behind Savannah Guthrie’s weight loss journey, keto diet plan, and fitness routine. Take a glance at her before and after transformation in 2021.
Savannah Guthrie, the host of Today Show, is always forthcoming about her quest for health and wellbeing, including her diet and workout schedule.
The morning news show anchor strives to strike a proper balance, which can be difficult at times due to her strenuous profession and hectic family life as a mother of two young children.
She attempted the famous keto diet, as did many other celebrities, including one of her Today co-presenters, Al Roker. Guthrie had both great and negative experiences with the food plan, with one drawback that really irritated her.
Recently, though, many fans are noticing Savannah Guthrie’s weight loss in 2021. How did she slim down? Let’s find out.
Did Savannah Guthrie Undergo Weight Loss?
Savannah Guthrie before and after weight loss.
Image Source: Weight & Skin
The keto diet, which includes high fat and pretty low-carb intake, has become popular among celebrities such as Halle Berry and LeBron James. Guthrie opted to put the diet plan to the test but was quickly dissatisfied with the lack of improvement.
It’s barely doing anything at all, Guthrie stated on Watch What Happens Live with Andy Cohen, as reported by Health Magazine, claiming she hadn’t dropped any weight after nearly two months on the regimen.
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While Guthrie wasn’t thrilled with the extreme carbohydrate restriction, she did appreciate partaking in higher-fat meals that she generally avoids.
Per People, she told Dr. Oz that you can get higher fat, which is sort of fun. In some aspects, you have to limit yourself — no carbs at all, which is really restricted — but it’s offered some stuff that she would never let herself eat a lot of before, like cheese and bacon.
Fast forward to 2021, and this does not seem to be the case anymore as Guthrie has undergone a noticeable amount of weight loss recently. But is the keto diet the reason for this?
Well, we can neither confirm nor deny this at the moment. The only thing we can say with certainty is Savannah is definitely not sick. She seems perfectly healthy, so her weight loss is most likely self-induced with a conscious effort.
The TV host is yet to shed light on her recent physical transformation, so here’s hoping she addresses it soon.
Savannah Guthrie Previously Shared Mixed Feelings About the Keto Diet
Savannah Guthrie says the keto diet made her ‘mind sharp’ but left her body with ‘less energy’. The Today co-anchor, 49, dabbled with the incredibly popular, high-fat diet and had both unpleasant and beneficial outcomes.
Guthrie said on The Dr. Oz Show:
I liked it. I’m not really trying to lose weight or anything, but you know, you might overeat and feel like you want to lose two or three pounds, so I did it and I did like it. And I’m still kind of doing it.
The mother of two said she appreciated being able to consume the fatty things she used to avoid. She said,
It’s a lot of meat and cheese. It’s a meat salad. It’s like salad and some grilled chicken, but you can get more fat, which is kind of fun. So in some ways you have to deprive yourself — no carbs whatsoever and that’s really restrictive — but it’s opened up some things that I would never let myself eat a lot of, like cheese and bacon, so I like that.
Guthrie, on the other hand, claimed that the diet program made her feel sluggish.
I feel less energy in the sense that I don’t want to work out anymore. I think I need those carbs to feel like I want to go on a run or do aerobics or do whatever I might do.
On the plus side, Guthrie discovered she could recall more — which could come in handy when she’s preparing for the midterm elections.
Hoda [Kotb, her coanchor] says she thinks it’s making my mind sharper. I was remembering things that — she’s like, ‘How do you even know that?’ I’d be like, ‘Oh that was on page 252 of that book.’ She’s like, ‘Where’s this coming from, this keto diet’s insane!’ So I do feel like it made me a little sharper.
Guthrie is obviously more excited about the keto diet now than earlier when she wasn’t getting desired outcomes.
On Watch What Happens Live with Andy Cohen, she said:
It’s not even doing anything. I haven’t lost anything! I haven’t lost a thing. But you know, I’ve eaten a lot of bacon and I’ve liked it.
Well, things have clearly changed lately.