Mick Thomson has recently stunned many of his fans with his weight loss appearance. He reportedly lost 50 pounds of weight in 6 months following a healthy diet and exercise routine.

Mr. Mickael Gordon “Mick” Thomson is a musician from the United States who is one of two guitarists for the heavy metal band Slipknot, where he is known as #7. He first met founding Slipknot members Anders Colsefni, Donnie Steele, and Paul Grey while they were all members of the death metal band Body Pit, in early 1996.

Furthermore, he is presently Slipknot’s second longest-serving member, following the departures of drummer Joey Jordison in 2013 and sampler Craig Jones in 2023.

In recent days, Slipknot fans have noted that guitarist Mick Thomson has shed a significant amount of weight and is looking fantastic on tour as the band promotes their immensely popular new album We Are Not Your Kind. So, if you are curious to know the reason behind his weight loss journey, we are here to help.

Previously we discussed Rufus Hound‘ and Al Sharpton‘s weight loss transformation.

Mick Thomson Recently Underwent Weight Loss of 50 Pounds in 6 Months!

According to reports, Mick Thomson‘s (@7mick7) motivation to undergo a weight loss journey came from his desire to better his health and performance. He realized that his energy levels, stamina, and overall well-being were suffering as a result of his weight.

He also desired to improve his appearance and boost his self-esteem. He resolved to make some lifestyle adjustments, including a healthier diet and exercise program which led him to lose 50 pounds in 6 months.

Mick Thomson before and after weight loss. weightandskin.comMick Thomson before and after weight loss.
Image Source: Medium

Mick Thomson’s weight loss journey began in early 2018 when he weighed approximately 250 pounds. He was self-conscious about his appearance and felt sluggish and exhausted most of the time.

He also had severe back discomfort and joint issues, which made it difficult for him to play guitar and act on stage. He understood he needed to address his weight problem before it worsened.

The Slipknot guitarist lost weight by sticking to a basic but effective approach that included three major components: goal setting, diet and nutrition, and exercise and fitness.

Meanwhile, Mick Thomson set reachable and realistic goals for himself, such as dropping 10 pounds in a month or fitting into a lower size of jeans. He also kept track of his progress by weighing himself and measuring various body parts on a regular basis.

He kept a journal in which he recorded his daily activities, food consumption, calories burned, and mood. He also photographed himself once a week to check how his body was changing.

Mick’s diet included lean proteins, complex carbohydrates, and healthy fats. He also made an effort to consume a variety of fruits, veggies, and nutritious grains.

He avoids processed foods and stays hydrated throughout the day. He also cut back on booze and eliminated sugar and salt from his diet.

To maintain his metabolism high and reduce hunger pangs, he ate smaller meals more frequently throughout the day. He also allowed himself occasional cheat meals to satiate his taste buds and prevent feeling starved.

Mick Thomson’s workout routine included both strength training and cardiovascular activities. He concentrated on compound movements and high-intensity interval training. He also made sure to get at least 30 minutes of physical activity every day.

He exercised at least four times every week, alternating between muscle groups and exercises. He also practiced yoga and stretching to improve his flexibility and posture.

More About Mick Thomson’s Weight Loss Journey: System Support!

Mick Thomson had a support system that assisted him in his weight loss quest, including his wife, Stacy Riley, who was his staunchest supporter and motivator. She urged him to reduce weight and maintain a healthy lifestyle.

Moreover, his wife also joined him in his diet and fitness regimen, as well as assisting him in the preparation of nutritious meals and snacks.

Mick Thomson's latest appearance. weightandskin.comMick Thomson’s latest appearance.
Image Source: Reddit

Likely, Mick was engaged by a personal trainer, who created a customized fitness plan for him and showed him how to perform the exercises effectively and securely. He also kept track of his development and provided criticism and recommendations.

Furthermore, Mick Thomson went to see his doctor, who evaluated his health and gave him the go-light to begin his weight loss plan. He also gave him some nutrients and drugs to help him lose weight.