Al Sharpton did not lose weight through a fad diet or weight loss surgery. In recent years, he lost 176 pounds by being increasingly rigid with his diet and adding exercise to his routine. The politician, 68, only solid meal of the day is a salad. He eats three slices of whole wheat bread with Earth’s green juice and an English breakfast tea with stevia for breakfast. For lunch, he takes salad with banana, and tea & eats toast with pressed juice of watermelon flavor for dinner.
Al Sharpton looks much thinner and toner than usual after his significant weight loss transformation. Fans are amazed after seeing him lose half of his body weight. The politician‘s 176 pounds weight loss has led some fans to wonder whether he had a weight loss surgery or not. Is it true? Let’s find out the truth.
Previously we discussed Ruth Marcus and Meredith Shaw’s weight loss transformation.
Al Sharpton Didn’t Have Weight Loss Surgery He Shed 176 Pounds by Being Increasingly Rigid With His Diet and Adding Exercise to His Routine
Al Sharpton (@real_sharpton) did not lose weight through a fad diet or weight loss surgery. He lost weight by being increasingly rigid with his diet in recent years and adding exercise to his routine. He lost half of his weight in the last four & half years, moving from 305 pounds to 129 pounds. Sharpton claims that he actually lost more weight than he had planned and that he did it without weight loss surgery.
Al Sharpton before and after weight loss.
Image Source: Page Six
Although the American Baptist minister originally dropped weight while on a 43-day hunger strike in jail in 2001, it was his daughter who prompted him to lose weight.
“Around 2006, my youngest daughter Ashley poked me in the stomach and said, ‘Dad, why are you so fat?’ That kind of hurt my feelings. I grew up in civil rights and politics, so I’m pretty thick-skinned, but when your daughter says it, I started being conscious.”
In addition, Sharpton has no intentions of changing his current lifestyle because he is enjoying the benefits of losing weight. He thinks that the best part is the enthusiasm and focus. He believes he is completely in control of his life. And he is able to purchase really excellent new clothing. Al can now wear clothes that he couldn’t previously.
According to Businessinsider, while Sharpton’s political influence is as strong as ever, the man himself has lost more than half his weight – he weighed in at 129.6 pounds this week, approximately one pound over being categorized as underweight. His food regimen may appear monotonous and insufficient for most of us, but Sharpton has claimed that he isn’t worried by it.
It is important to note that the TV show host did not lose weight through a fad diet or weight loss surgery according to sources. Many celebrities have employed these methods to varied degrees of success. His strategy for weight loss indicates that he shed pounds to alter his entire lifestyle over time.
In addition, Al Sharpton has finally broken his addiction to fatty, salty, and sugary meals and by eating healthier foods, he feels much better and will likely live longer. He is now living life to the fullest in a healthier way. Sharpton now generally avoids red meat and fried food, in favor of fruits, veggies, and fish.
Check Out Al Sharpton’s Diet Plan Including Greens Earth Juice and Workout Routine
Al Sharpton then began his weight loss journey by abstaining from meats and grains, becoming increasingly rigid with his diet in recent years. According to sources, he eats three slices of whole wheat bread with Earth’s green juice and an English breakfast tea with stevia for breakfast.
Al Sharpton drinking Greens Earth juice.
Image Source: Instagram
For lunch, the 68-year-old activist takes salad with banana and tea. His only solid meal of the day is a salad with lettuce, tomatoes, cucumbers, onions, two or three hard-boiled eggs chopped in, and balsamic vinaigrette dressing. According to Sharpton’s doctor, he must consume carbohydrates and protein. As a result, he has put him on whole wheat bread.
For dinner, he eats toast with pressed juice of watermelon flavor. On weekends, he includes a small piece of fish to meet his protein requirements at his doctor’s suggestion. The civil rights activist thinks the first week, maybe a week and a half, he would get hungry every now and then. He claims the secret to success is determination.
Al Sharpton admitted to being a friend chicken junkie before deciding to embark on a weight loss journey. Now he doesn’t miss any of the meals he’s given up, even his once-loved friend chicken. Aside from food adjustments, he also added exercise to his routine, revealing that he walks on a treadmill for 20-30 minutes five days a week. He often uploads his exercise session on Instagram.
