Chrishell Stause’s Weight Loss: Diet & Workout Routine Revealed!


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Chrishell Stause’s Weight Loss Diet & Workout Routine Revealed!

Chrishell Stause has lost around 25 pounds and her weight loss look was followed by her diet and workout routine. She even performed a bikini photoshoot to show her toned legs and abs on Instagram. Moreover, the Selling Sunset star reveals her diet plans and exercises. Go through the article to know about Chrishell Stause’s weight loss plan to achieve a better physique.

Recently, Netflix released the latest season of Selling Sunset. One of the stars of the show, Chrishell Stause, has been highly praised by viewers for her appearance. Fans wonder about her weight loss journey.

Chrishell Stause nailed it by uploading a new weight circuit training video to her Instagram account. In the video, she powers through a three-part program that includes burpees, resistance bands, and a variety of weights. Moreover, the TV personality claims a well-balanced diet and instruction she received for her weight loss transformation.

Furthermore, Chrishell is a regular at the gym and has published several fitness videos on her Instagram page up to this point. She has a feature reel devoted to wellness titled Fitness, where you can see all of her go-to workout regimens on her Instagram account. Likewise, Chrishell is working out with her coach Ocho and has her fully loaded with weight circuits.

On the other hand, Chrishell Stause’s mental load forced her to her weight loss as she looked slimmer. However, she may be following a strict schedule to divert her attention away from the burden of dealing with divorce lawsuits. Chrishell knows what it takes to fuel her body and feel balanced between shooting, selling multimillion-dollar properties, and preparing new dance routines.

Previously, we touched on the weight loss efforts of Sherry Yard and Mike Pompeo.

Chrishell Stause’s Weight Loss: What Is the Selling Sunset Star Workout Routine?

Chrishell Stause (@chrishell.stause) often exercises with athlete and Power 8 creator Ocho (@ochodada). If you’ve ever been to a gym or googled best home weight loss exercises to try, you’ll be acquainted with the phrase HIIT (High-Intensity Interval Training) and one familiar person is our Selling Sunset star Chrishell, who relies on the strategy to get her cardio in.

Chrishell Stause works so hard that her results are visible in just two weeks. Her schedule is quite demanding, and High-Intensity Interval Training is one of the most effective ways to gain muscle and burn fat same time. She worked out with heavyweights, plyometrics, and HIIT. Stause may put her heart and soul into each workout, but she also gives her body the rest it requires as weight loss is not just about training hard. 

Furthermore, the Selling Sunset star takes at least two or three days off every week. She stays quite busy with her business. So she walks a lot and shows properties to her clients regularly. She also does Pilates once or twice a week to stretch, lengthen, and recuperate. It has a modest impact and enables her to reset.

Chrishell said that adhering to her exercise routine when on vacation is crucial to developing a figure like hers. Working out isn’t always the most interesting item on anyone’s to-do list, which is why Chrishell keeps her training routine as diverse as possible. Her exercises are usually interesting, innovative, & difficult.

Furthermore, as a challenge, Chrishell Stause is always given something new by her trainer, Ocho. And the videos of their weight loss workouts they publish are serious — they don’t do anything half-heartedly.

Chrishell Stause’s Diet Plan Revealed!

Chrishell Stause does not restrict her eating. She has been a vegetarian for many years. She tries not to eat meat, but she has not stated if she is vegetarian or vegan. She does, however, care about animals. Therefore she tries to eat with a conscience. So, what exactly does the actress-realtor-dancer have on her plate that leads to weight loss? Chrishell Stause’s daily diet is as follows.

Additionally, caffeine isn’t the only fuel that the Selling Sunset star relies on in the morning, so she drinks coffee every day. Scrambled egg whites with cheddar cheese and pepper are her favorite. On the other hand, a hectic schedule necessitates a more grab-and-go breakfast. When Stause pressed for time, she would have a banana with peanut butter or a protein bar.

Chrishell’s favorite lunchtime meal is fish and veggies. She frequently visits Erewhon, where they serve buffalo cauliflower, which she adores. Her favorite vegetables are broccoli, carrots, and maize. She also did not have food on hand while training for Dancing With the Stars for five or six hours a day. She was too preoccupied to eat.

Moreover, the Under Construction author is also known to whip up a killer spaghetti meal. Cali-flour Foods Vegetable Lasagna, which is grain-free, gluten-free, and ready in five minutes, is her meal. Chrishell enjoys salmon, sushi, pizza, and spicy shrimp spaghetti is one of her favorite dishes.

Chrishell Stause enjoys drinking Zevia Organic Peach Black Tea throughout the day. Chrishell fits her bevies to the meal on those nights out. With sushi, she prefers a fruit martini and white wine. Furthermore, dessert is undoubtedly a component of Chrishell’s diet sometimes. With this, Chrishell has proved how a weight loss journey can be fun at the same time.

Visit Weight & Skin for more interesting stories about your favorite celebrities.