weightandskin.com – Anthony Anderson started his weight loss journey to improve his health. He has had Type 2 diabetes for over 20 years. To keep his illness under control, he had to make some lifestyle modifications, which resulted in him losing weight. He didn’t have any weight loss surgery. Anderson sought assistance from a nutritionist who assisted him in eating healthier and cleaner, which aided in getting him to exercise. Moreover, he follows a plant-based diet.
Anthony Anderson has been on television for many years. He has been on the heavier side for the majority of his career. He weighed 270 pounds at his heaviest. Despite his larger frame, the actor never struggled with being overweight. But he appears to be exceedingly slender in his before and after shots.
If you see him in the ABC comedy Black-ish, you might be wondering how he managed to lose so much weight. The comedian‘s weight loss has garnered much attention and elicited a wide range of emotions. What prompted his extreme weight loss? Fans wonder if he underwent weight loss surgery or went on a diet. Or is he sick? Here is what we know.
Anthony Anderson’s Diabetes Diagnosis Is a Major Motivator for His Extreme Weight Loss! He Didn’t Have Surgery and He Follows a Plant-Based Diet
Anthony Anderson started his weight loss journey to improve his health. He has Type 2 diabetes for more than 20 years. He had to make some lifestyle changes to keep his sickness under control, which resulted in him losing weight. His diabetes diagnosis is a major motivator for him to lose weight extremely. He didn’t have any weight loss surgery.
Anthony Anderson before and after weight loss.
Image Source: Anti-Aging Story
His father, who died of Type 2 Diabetes, was also one of the motivators behind his weight loss. Anderson did not want his family to go through the same ordeal. Anderson’s initial step was to approach The Biggest Loser host Bob Harper for help. He advised him to commence his weight loss quest cautiously.
He told him to begin by eating half of his typical diet. So the actor made a few tweaks and eventually lost weight. However, after landing the role of Detective Kevin Bernard in Law and Order, he resolved to make a significant change in his life. Anderson sought assistance from his buddy Al Roker, who referred him to his nutritionist.
The nutritionist assisted him in eating healthier and cleaner, which aided in getting him to exercise. Aside from making a few dietary changes, Anderson discovered a new hobby: cycling. He bought a bicycle and began cycling between takes. Anderson made it a point to ride his bicycle everywhere when living in New York.
In addition, he would cycle a large loop around Manhattan. He would then run three miles on a treadmill every day at home in Los Angeles. Eventually, the actor shed 47 pounds of weight. He then revealed that he joined a gym, hired a trainer, and worked out three times a week lifting weights and running on the treadmill.
He also began eating a plant-based diet. He was vegan-ish because he would not refuse to eat something if it included a trace of butter or cream. Anderson also began including fish in his diet after a period of following a plant-based diet because he thought his body required it.
Anthony Anderson Also Lost a Few Pounds During the COVID-19 Pandemic
Of course, Anthony Anderson, like many others who struggle with their health and weight, has had some setbacks. One of these obstacles was the downtime caused by the COVID-19 epidemic. He probably found himself lounging on the couch and enjoying time away from his usual hectic routine, so he gained a few pounds.
His celebrity pals, including Will Smith, were in the same situation. So, rather than continue the terrible behaviors he acquired during the pandemic, Anderson joined Smith in his fitness challenge, dubbed Grown Man Sexy. He lost a few pounds as a result of the challenge. He reported that he had shed eight pounds by the third week.
Anthony Anderson also had a weight loss during the pandemic.
Image Source: Instagram
The comedian planned to attain his goal weight of 200 pounds by the end of the 12-week program. He has seen good results due to the hard effort he put into his weight loss quest, but he once admitted that his wife and two children assisted him along the road. Anthony Anderson is a great inspiration to people who want to lose weight and keep it off.