Action Bronson’s Weight Loss Journey – Learn His Diet and Workout Routine


To most of us, the government’s compulsory lockdown due to COVID-19 is a period at endless snack consumption. When there is barely anything else to do besides work, eating, and sleeping, it is safe to say that a well-stocked refrigerator has become something of a luxury, the components of which give you a reason to get up early in the morning.

And fortunately, with no parties or social occasions to attend, our chosen attire of elasticized waistbands has been exceptionally forgiving to our extremely unhealthy lifestyles. But for rapper Action Bronson, the quarantine was an opportunity to revisit his negative behaviors and focus on building good, meaningful ones. And as a result, he’s already lost 65 pounds.

Action Bronson’s Weight Loss – How Did He Lose 65 Pounds?

Action Bronson before and after weight loss.

Action Bronson before and after weight loss.
Source: Pinterest

It all began recently as Action Bronson felt he was on a road that leads right to the graveyard. He weighed the biggest he had ever been in his career, a staggering 363 pounds. He absolutely needed to bring about a dramatic change in his life; otherwise, his chances of suffering fatal health issues were quite significant.

So, Bronson wanted to shed weight for the benefit of his own health. He’s been ‘busting his a* *’ over the last three months. And the consequences of that? In that period, he lost an unbelievable 65 pounds.

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Action Bronson is making good use of the available lockdown period at present by getting involved in rigorous exercise workouts. In fact, he has modified his dietary patterns, embracing healthier foods to complement exercise with a positive weight loss.

“I lost 50 pounds just now,” Action Bronson told Men’s Health. “I mean, I’m still fat, which just shows you I need to lose another 60.”

In fact, he loves the lockdown time as he is busy preparing tasty and healthy meals for his wife and their new child.

Action Bronson’s Diet and Workout Routine

In an interview with Men’s Health magazine, Action Bronson elaborated on his weight loss diet and workout routine. “We have a balcony, it’s a nice size… I run there, I do my pushups, my cardio work,” he said. “I juice a lot, drink green juice two times a day. I’m eating good carbs, you know, sweet potatoes, stuff like that… a lot of chicken breast, just really watching what I eat.”

Action Bronson then went on to explain how his habits prior to the weight loss led to his massive weight gain. “Before I was just animalistic, it was unnecessary what I was doing,” he said. “I got on the scales, it was just unbelievable, I didn’t know what to do with myself, so from that point on, for the last two and a half months, I’ve just been on my game. It’s a life change.”

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The rapper added, “It’s given me new energy. I’ve just been feeling amazing, to be honest with you, I’ve been raring to go. I thought 2020 was going to be huge in every aspect, and it’s still going to be. You can’t let this thing get you down. I know we’re all distressed and distraught.”

Although COVID-19 was an extraordinarily difficult period, Bronson points out that exercising was never more necessary. You may not need us to inform you of the advantages of a workout in 2020, but a variety of athletes and celebrities have posted their fitness advice on Instagram, including live-streamed workouts for followers to watch at home.

Visit Weight & Skin for more weight loss stories of your favorite celebs.