weightandskin.com – Taylor Lewan lost 58 pounds, down from 315 pounds during his playing career to an estimated 257 pounds now. While he hasn’t revealed all of the details, he has provided some insight on his podcast discussing living a healthier lifestyle, which includes better eating and exercise practices.
While Taylor Lewan is still known as the co-host of the popular Barstool podcast Bussin’ with the Boys, his lean transformation story frequently takes center stage. The former NFL player‘s slimmer physique has sparked intense interest, with many people inquisitive about his strategy. This article delves into how he shed significant weight, examining his diet and exercise practices in detail.
Take a look at the weight transformation stories of Sarah J Mass and Ethan Klein.
Taylor Lewan Lost 58 Pounds of Weight Following a Healthy Diet and Strict Exercise Routine!
Taylor Lewan’s (@taylorlewan) transformation is quite impressive, he now sports a much leaner and healthier physique after undergoing 58 pounds of weight loss. He lost a lot of weight since leaving the NFL in 2023. His changes are visible in the before and after photos. He now has a much slimmer, healthier physique. He has reportedly come down from 315 pounds during his playing career to an estimated 257 pounds now.
Taylor Lewan after losing 58 pounds.
Image Source: Instagram
His journey has sparked intense interest, with many people inquisitive about his methods. While he hasn’t revealed all of the details, he has provided some insight on his podcast, Bussin’ with the Boys. Lewan made his weight transformation official on the podcast and it caused quite a stir among fans. It also raised doubts about his probable return to the field. Lewan cheerfully embraced his journey, even pondering a return as a tight end.
On Up & Adams with Kay Adams in September 2023, Lewan addressed the allegations. He also expressed a desire to return to playing fitness. Recognizing the emotional shift, he claimed that it took him longer than intended to mentally withdraw from the action. He did, however, express confidence in a three-month recovery time, humorously referring to the procedure as “three months of Burgers and beers.”
Taylor Lewan before losing weight.
Image Source: Tennessee Titans
While there has been talk of prospective interest from other teams, Lewan has not announced any plans to return to the NFL. His exit from the Titan not only marked a change in his football career but also triggered a change in his lifestyle choices. For the time being, he appears to be pleased with his other pursuits. While he hasn’t revealed all of the details about his strategies, he has provided some insight on his podcast, Bussin’ with the Boys.
The former footballer has discussed living a healthier lifestyle, which includes better eating and exercise practices. He aims to consume more fruits, vegetables, and lean protein while reducing processed foods & sugary drinks. His nutritional choices play an important role in his journey. It is inextricably linked to a structured and nutritious diet. Lewan advocates for a diet high in protein, complex carbs, and critical elements.
According to sources, he eats coffee, hard-boiled eggs, porridge with fruit, and almonds for breakfast. For lunch, he eats grilled chicken or fish salad, brown rice, and veggies, and for supper, quinoa-roasted vegetable-grilled salmon. Taylor Lewan consumes fruits, vegetables, almonds, and yogurt throughout the day while intentionally avoiding processed foods, fizzy drinks, and dangerous fats.
The ex-NFL star explained that his fitness plan consisted of three-hour sessions separated into three sections. The first segment centered on mobility, with dynamic stretches to prepare his joints and muscles for the strenuous workout. Meanwhile, the second phase consisted of jogging and lifting, with daily weight fluctuations.
When questioned about drills that might be advantageous to his position, he emphasized the importance of corner drills. Furthermore, he emphasized the importance of quick feet, hand strength, and perseverance when knocked back. He also advocated ladder drills for offensive linemen to improve foot mobility, athleticism, and overall agility.
Did Taylor Lewan Get Surgery Treatment to Lose Extra Pounds?
It’s unknown whether Taylor Lewan had any surgery to lose weight, although he did have ACL surgery to address a knee injury suffered during his final NFL season. This operation and accompanying recuperation most likely contributed to his first drop in weight. He has expressed a desire to be more involved with his family and children.
Lewan has also indicated a desire to enhance his overall health and well-being, which appears to be the primary driving force behind his slimming down efforts. During his playing career, he carried a lot of weight. While it was important for his role as an offensive tackle, it also led to some health issues.
Anyway, that’s an old story, now Taylor Lewan is enjoying life away from football, focusing on his podcast, health, and family. While his future professional route is undetermined, he is happy with his current activities and maintains a close relationship with his supporters via his podcast and social media presence.
