If you’re not a fan of the actor Seth Rogen (extremely unlikely), his incredible weight loss may yet serve as an inspiration.
Although many of the fans today could see Rogen all attractive and in good form, they’d be quite shocked to see his images after 2011. He has been on a remarkable weight loss process, resulting in him losing 30 pounds within a period of 10 weeks.
Stay with us to figure out how to achieve it.
Seth Rogen’s Weight Loss – Why did the Actor Lose Weight?
Seth Rogen before and after weight loss.
Seth Rogen performed quite great for the first decade of his acting career, despite being overweight, as he appeared in numerous Hollywood movies, such as ‘Freaks and Geeks’ and ‘The 40-Year-Old Virgin.’
The 38-year-old used to be very chubby as a young boy, perhaps because of his metabolism. The game-changer initiated when he landed the lead part of Britt Reid in the film ‘The Green Hornet.’
As a result, the project was enticing enough to get the 220-pound actor to go through a frantic diet and fitness routine to shed around 30 lbs to climb to 190 pounds in 3 months.
What is Seth Rogen’s Diet?
All nutrition experts could relate to the fact that diet plays a pivotal role in slimming down. Luckily, Seth Rogen was pretty aware and changed his diet, which proved to be significant.
Thanks to the celebrity dietician and fitness trainer, Harley Pasternak, the artist’s goal was to be fit for the role of ‘The Green Hornet.’
Rogen had a 5-factor diet, which implied that he consumed five separate meals a day. Considering that his food-intake was quite regular before the weight loss quest, Pasternak did not create a drastic shift in his dietary patterns but rather adjusted the menu.
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Weight loss was no walk in the park for the Emmy-nominated actor, as he had to eat his favorite food products such as cheeseburgers and all kinds of fast foodstuff.
He often used herbal foods such as apple cider vinegar, blueberry, and lemon tea to remove the fat and reduce the carb deposits.
Rogen’s Five-Factor Menu
The latest 5-factor diet played a crucial role in Rogen’s rapid weight loss. As it provided the right amount of calories and nutrients, it helped to lose fat via the metabolic cycle.
Getting to the details, Seth’s day began with a breakfast focused on proteins and fruits such as grapefruit, bananas, eggs, and hemp seeds.
Unlike the ordinary individual who consumes lunch after breakfast, Rogen has a mid-morning snack that fits his routine of workouts.
Interestingly, the second meal of his day includes freshly baked olive or fried vegetable chips with salsa sauce. In the same way, Rogen’s lunch featured a high protein and fiber steak, fish, poultry, and organic vegetables.
It’s just diet and exercise. It works. Uh, stay fat, people. That’s my motto. It’s no picnic.
While many speculated that his dramatic transformation was the result of surgery and experimental injections, the star denied all the allegations.
He was quite outspoken on how rigorous workouts and diets operated very well, just in case someone was involved.
Rogen’s Five-Day Workout in Gym
A rigid diet is meaningless because it does not suit the correct mix of workouts. As a result, Seth Rogen worked more on burning calories and building muscle exercises five days a week.
Interestingly, the training focused on upper body muscles in the chest, shoulders, and upper back, working like pull-ups, barbell bench press, and inclined bench press.
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The 38-year-old kept his balance quite right with his leg workouts as well as his lungs, squats, step-ups, and weighted leg press.
Generally, it was all aimed at the muscles of the gluteal, the calf, and the thigh. Interestingly, Rogen didn’t do any sort of aerobic exercise to lose fat because the muscle build-up helped him get rid of it instead.