Richie McCaw’s weight loss journey began after he retired from professional rugby in 2017. Despite having lost a lot of muscle mass, he’s still a physical beast. He has kept up his healthy lifestyle, and his weight has remained stable. Richie McCaw’s weight loss journey exemplifies how small changes to your diet and exercise routine can have a big impact on your overall health and well-being.
The retired New Zealand professional rugby union player Richie McCaw has amassed a sizable fan base. He is well-known for his impeccable sense of style. His career has garnered a great deal of attention and success. He is known for his athletic build and impressive physical fitness. However, in recent years, he has become well-known for his dramatic weight loss.
The former All Blacks rugby team captain has managed to stay in great shape. When comparing before and after photos, he looks completely different now. People are drawn to his change, and as a result, his weight loss journey piques their interest. So, follow this article to learn more about Richie McCaw’s weight loss in 2023.
Previously, we discussed the weight loss efforts of Ben Mitchell and Jonathan Phang.
Richie McCaw Weight Loss Before and After Photos: He Began More Endurance Training, Such as Marathon Running and Cycling
Richie McCaw’s (@richiemccaw) weight loss journey began after he retired from professional rugby in 2017. Despite having lost a lot of muscle mass, he’s still a physical beast. He had been playing at the highest level for over a decade and had to follow a strict training regimen to stay in peak condition. He no longer needed to maintain that level of fitness after he retired, and his weight began to creep up.
Richie McCaw before weight loss.
Source: Instagram
According to NZ Herald, the two-time World Cup champion captain was also considered obese, with a reading of 30.1 in 2009. He began focusing on his diet and exercise routine after realizing he needed to make a change. He began incorporating more cardiovascular exercise into his daily routine after adopting a low-carb, high-fat diet. He also began more endurance training, such as marathon running and cycling. McCaw competed in the GODZone event in Rotorua in 2021.
It is the world’s largest expedition race, with teams of four mountain biking, trekking, and paddling 666 kilometers over four to seven days. He endured five days of little sleep, more than 100km of running and walking, and another 550km of biking and kayaking, and expects to be out of commission for at least six weeks. He finished second with his three teammates on their mountain bikes after traveling 666 kilometers together on foot, bike, and kayak.
The retired athlete said it took five years of training to be able to compete at a high level in endurance events, including building a base to get up and down hills and bike with a pack on. While training for endurance races, he lost another 3kg or 4kg. McCaw’s weight began to drop over time, and he began to appear leaner and more toned. He also reported feeling more energized and overall healthier.
Richie McCaw is still a physical beast despite losing a lot of muscle mass.
Source: Instagram
Moreover, Richie McCaw’s weight loss transformation has astounded many of his fans and followers. He appears to be in much better shape these days, based on his recent appearance. He looks completely different now when compared to his before and after photos. People are drawn to his shift, and his weight loss journey piques their interest as a result.
The retired New Zealand professional rugby union player revealed that he lost 20kg of weight after retiring by reducing his unnecessary rugby muscle. Since his retirement following the 2015 World Cup victory, he has been pursuing ultra-hardcore marathons with zeal, and his weight loss has given him a competitive advantage. He weighed 110kg before losing the weight and is now around 90kg.
Richie McCaw’s Net Worth Explored
Richie McCaw is a former New Zealand rugby union player with a net worth of $3 million. The All Blacks paid him an estimated $650,000 per year, plus endorsements and sponsorships. From 2001 to 2015, he was a member of the New Zealand national team, where he scored 135 points in 148 games.
The 42-year-old rugby player captained the national team for several matches and helped them win two Rugby World Cups. The All Blacks have also won the Tri-Nations seven times, three Grand Slams, and eight Bledisloe Cups. McCaw has the most test caps of any player in history and has won World Rugby Player of the Year three times. He also has the most caps in rugby union history. His successful career has garnered a massive fortune to his net worth.
