Meghan Trainor has been honest about her pregnancy weight gain. She gained more than 200 pounds after the birth of her son, Riley. The postpartum period is characterized by major hormonal swings that can impair metabolism and contribute to weight gain. She has acknowledged drinking and consuming too much sugar, which is the primary cause of her weight gain. Her reasons for weight gain also include a lack of exercise.
Meghan Trainor has been candid about her issues with body image and self-esteem. She has spoken about her struggles with body-shaming and the pressure to conform to unattainable beauty standards in interviews and through her music. The musician has now astonished followers by admitting she has lost approximately 20 pounds. Her fans are curious as to how she gained so much weight at first. So keep reading to find out everything about her weight gain.
Meghan Trainor Weight Gain: Gained More Than 200 Pounds After the Birth of Her Son, Riley
Meghan Trainor (@meghantrainor) has been honest about her pregnancy weight gain. She gained more than 200 pounds after the birth of her son, Riley. During pregnancy, her weight gain was perfectly normal and anticipated. The postpartum period is characterized by major hormonal swings that can impair metabolism and contribute to weight gain.
The singer has acknowledged drinking and consuming too much sugar, which is the primary cause of her weight gain. Her reasons for weight gain also include a lack of exercise. It is a major contributor to weight gain. Calories are burned during exercise. You burn fewer calories during the day if you do not exercise often. If you continue to consume the same number of calories as when you were more active, your body will begin to store the extra energy as fat.
Meghan Trainor’s reasons for weight gain include pregnancy, diet, & lack of exercise.
Image Source: Yahoo
Before losing weight, the songwriter was unaware of the significance of leading a healthy lifestyle. Junk food was also a major contributor to Meghan Trainor’s weight gain. Junk foods are high in calories but lacking in nutrients such as vitamins, minerals, and fiber. This means you eat more calories for less nutritional value, resulting in a calorie excess and possible weight gain.
Here Is How Meghan Trainor Lose Weight: Diet and Exercise Revealed
Meghan Trainor has been candid about her 60-pound weight loss. She went on a successful journey to reduce weight and become healthier after giving birth to her son, Riley, in 2021. She said that various factors motivated her to make the necessary changes for a healthy lifestyle and weight loss.
The American singer quit drinking entirely, which gave various benefits in terms of weight loss and a healthy lifestyle. Trainor was able to avoid the excess sugar in alcohol while also minimizing mental health difficulties such as anxiety attacks and depression episodes by quitting drinking.
Trainor’s positive improvements assisted her in losing weight and lowering her risk of chronic or mental health problems. She attributes her newfound interest and love for workouts to her husband Daryl Sabara, who has been instrumental in her weight loss journey.
Meghan Trainor had a 60-pound weight loss after giving birth to her son, Riley.
Image Source: Instagram
Sabara, she claims, taught her the value of leading a healthy lifestyle that includes not only physical but also mental benefits. Trainor is now a self-proclaimed fitness freak who often uploads workouts on Instagram. She follows Shaun T’s Focus T25 training program daily to lose weight and stay healthy.
This fitness routine just takes 20 minutes, making it ideal for the time-pressed singer. It includes many routines that help reach a variety of fitness goals, including HIIT, bodyweight training, muscle building, aerobic workouts, weight loss, slimming, and sculpting. Talking about her diet, she replaced processed food with clean and natural foods for weight loss.
She strives to fill her diet with home-cooked meals and eats out as little as possible. Her spouse has taught her how to prepare healthy yet delicious meals. Trainor’s diet consists primarily of lean meats such as chicken and turkey. She also drinks lemon-infused water, which is a well-known cure for weight loss and improved digestion. Aside from that, Trainor consumes water throughout the day to stay hydrated and maintain good skin.
Celery is a staple in her diet. Moreover, she constantly keeps the aforementioned foods in her refrigerator to keep her diet low-carb and aid in weight loss. Megan Trainor’s weight loss journey resulted from the lifestyle choices she made over time. She has undoubtedly served as an inspiration to those seeking to live a healthy and positive lifestyle.