weightandskin.com – Kevin Bridges achieved his weight loss by quitting alcohol, eliminating junk food, and increasing his physical activity. He weighed over 100 kg when he first started his weight loss journey in 2018. He attributed his metamorphosis to a health concern.
Kevin Bridges, a Scottish comedian has been making people laugh since his early twenties. He has created a great career in stand-up comedy because of his keen wit and ability to uncover comedy in everyday circumstances. However, his influential weight loss has received attention in recent years.
Fans are impressed by his weight loss, and they are interested in learning more about his weight loss journey and the cause of the transformation. Continue reading this article to learn more about Kevin Bridges’ weight loss journey.
Kevin Bridge Achieved His Weight Loss by Quitting Alcohol, Eliminating Junk Food, and Increasing His Workout Routine
Kevin Bridges (@kevinbridgescomedian) has undergone an impressive weight loss transformation in recent years. He lost a lot of weight by eliminating alcohol, and junk foods, and increasing his physical activity. Bridges has maintained a better lifestyle and lost much more weight since then.
He weighed over 100 kg when he first started his weight loss journey in 2018. He attributed his metamorphosis to a health concern, claiming that he was diagnosed with high blood pressure and prescribed medicine. Determined to improve his health, the comedian began on a life-changing weight-loss adventure.
Kevin Bridges before and after weight loss.
Image Source: Slimtelligent
His important weight loss trick was to stop drinking alcohol. He also counted balanced food and regular workouts. First, he changed his diet, eliminating processed foods, lowering his sugar intake, and emphasizing whole, nutrient-dense meals. Bridges made certain that each meal was well-balanced, with a variety of proteins, complex carbohydrates, and healthy fats.
He began calculating his portions to avoid overeating. He started eating smaller meals all over the day to keep his hunger at bay and his energy levels up. To reduce weight, he tracked his calorie intake and made sure he stayed within his day-to-day calorie allowance. This helped him to maintain the calorie deficit which is essential for weight loss.
In addition to modifying his diet, Kevin Bridges added workouts to his daily practice. His workout routine is mixed with cardiovascular exercise. He did 20-30-minute high-intensity interval training workouts three times a week. Kevin Bridges also followed the advice of a nutritional therapist Amelia Freer, who devised a specific eating plan for him.
Furthermore, the nutritionist followed his progress and assisted him in making the required dietary changes. Moreover, he made an intentional effort to be more physically engaged, such as catching the stairs instead of the elevator or going for a walk during his lunch break.
Additionally, the stand-up comedian maintained track of his progress, which helped him stay motivated. He kept track of his weight, statures, and other data, which he used to set appropriate goals for himself. Kevin Bridges’ weight loss journey resulted in not just physical but also emotional & mental benefits.
Kevin Bridges lost weight by quitting alcohol, eliminating junk food, and increasing his physical exercise.
Image Source: Instagram
Losing weight has increased his self-esteem and confidence in his profession as a comedian. He has shown that anyone can reach their health goals with the appropriate mindset and determination. Kevin Bridge’s weight-loss journey has inspired many people who are struggling with their weight.
Kevin Bridges Net Worth Explored
Kevin Bridges’ net worth has been estimated to be between $5.1 million and $7.3 million, depending on the source. Some sources count his net worth to be around $6 million. It should be noted that these are only analyses, and his actual net worth may be higher or lower. However, Bridges is a very successful comedian who has amassed a noteworthy fortune via his work.
The comedian has sold out gigs in the UK and overseas. His stand-up specials have been incredibly famous and well-received. He’s performed on popular series such as Live at the Apollo and Have I Got News for You. Additionally, he has collaborated with companies such as Irn-Bru and Tunnock’s. He has also written a book and launched a comedic podcast.
While details concerning his homes are rarely made public, it is known that Kevin Bridges has several mansions in Scotland. He allegedly paid $2.5 million for a luxury property in Glasgow in 2015. He also has real estate in Ayrshire and Edinburgh. Kevin Bridges’ net worth is expected to rise in the coming years as a result of his sustained success and popularity.