Taylor Swift’s Weight Loss 2021: SNL, Chia Seeds, Diet, Workout Routine & More!

Chloe Sanchez

Updated on:

Taylor Swift's Weight Loss 2021: SNL, Chia Seeds, Diet, Workout Routine & More!

Taylor Swift’s weight loss in 2021 was evident on SNL. Fans wonder about her diet and ab workout routine (plus playlist), notably chia seeds. Taylor Swift is not vegetarian.

Setting the world on fire with her new release All Too Well, Red‘s new version, fans’ excitement to see Taylor Swift again with her marvelous songs is off the charts.

While dancing to the beats of her new tunes, fans also noticed something, Taylor Swift’s weight loss!

Appearing slightly different than she used to (Taylor is at the forefront of plastic surgery rumors, too), fans have been speculating what could have happened. Did she do some procedures or is it just an illusion?

In the meantime, Sadie Sink’s weight loss is trending, too!

Taylor Swift’s Weight Loss 2021: She’s All About Balance When It Comes to Eating

Taylor Swift before and after weight loss in 2021.

Taylor Swift before and after weight loss in 2021.
Image Source: Weight & Skin

Creating a buzz not just with her music, Taylor Swift‘s transformation raised quite the curiosity among the fans. Seeming slightly slimmer than before, Taylor’s weight loss is now the topic of the talk.

For someone as famous as Taylor, you’d think she follows all the strict diets and all the fancy weight-loss training. Surprisingly enough, Taylor is all about balancing her diet to keep herself fit.

You Might Like: Jill Scott’s Weight Loss Surgery: How Did She Lose 63 Pounds?

Taylor Swift recently revealed that the secret to her recent weight loss is Chia seeds. Swift has reportedly been adding Chia seeds to her diet since 2015.

According to Radar Online, the All too well singer dropped 10 lbs. just by consuming Chia seeds. “They pack a powerful nutrient punch without containing a lot of calories,” she says.

Ever since the star began consuming Chia seeds, her weight is balanced and she opts for Chia seeds whenever she wants to lose some calories. Whether it’s with smoothies, yogurt, oatmeal, or savory dishes, Swift’s diet always consists of the wonderous gray seeds which have helped her stay slim.

Also See: Kenan Thompson’s Weight Loss: Did He Undergo Surgery?

Over the years Chia seed has grown popular among celebrities. With the trend of smoothie bowls going around, along with celebrities, the public too is using it in their everyday diet.

From boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, Chia seeds are considered to be a healthy alternative for a weight loss diet.

Taylor Swift’s Diet Has Helped Her Maintain the Slim Figure

Simple yet effective, Taylor Swift‘s diet consists of salads, healthy sandwiches, and yogurt during the week along with some cheat meals.

Allison Childress, Ph.D., RDN, an assistant professor in the department of nutritional sciences at Texas Tech University in Lubbock, said in an interview,

Taylor seems to have a very healthy approach to food — her diet is varied, she enjoys her food, and she pays attention to her body’s hunger and satiety cues.

Another major habit of Taylor that helps her lose weight is drinking water. As water helps burn more calories and may even suppress appetite if consumed before meals, it aids a lot in losing weight and also it’s 100% calorie-free.

Also Read: Savannah Guthrie’s Weight Loss in 2021: Check Out Her Before and After Pictures!

In an interview with Bon appetite, Taylor shared that she drinks around 10 bottles of water each day. The megastar has been using the ultimate 100% calorie-free drink to burn those unnecessary fats.

As per the Red‘s singer’s proteins, it appears that Swift is a fan of Hummus. In 73 questions with Vogue, Taylor shared that she loves the fiber-and-protein-packed dip so much that there’s tons of them stored in her fridge.

Additionally, the superstar’s go-to breakfast is a hearty buckwheat crepe with ham, Parmesan cheese, and a fried egg on top.

The marvelous artist also shared that her favorite food is Chicken tenders and if she didn’t have to count her calories, she’d eat it every single day! It’s quite hard being a celebrity constantly being pressurized to look perfect, slim, and fit for the fans.

Taylor Swift’s All Too Well; the 10-Minute Version of 2012’s Breakup Anthem Red

Taylor Swift recently released her version of her 2012’s Red, the collection of breakup memories. The 10-minute musical short film recollects and details the essence of Taylor’s 2012 breakup with Jake Gyllenhall.

“It was about something very personal to me. It was very hard to perform it live. Now for me, honestly, this song is 100 percent about us and for you.” Taylor says in an interview with The New York Times while performing on Saturday Night Live.

“All Too Well” is a story of a young woman’s attempt to achieve retroactive equilibrium in a relationship based on a power imbalance she didn’t see at first. Starring Sadie Sink and Dylan O’Brien, the song is angrier, far less filtered, and more explicit in every sense of the word.

Do Not Miss: Kelly Osbourne’s 90-Pound Weight Loss Journey & Diet Plan

The depth of the lyrics of the song and a comeback of 2012’s Red by Taylor with such an emotional short film left the audience in tears while Swifties around the globe are losing it to the breakup tune.

Now UK’s number 1 trending song, All too well portrays the deepest of emotions of Taylor’s former relationship thus winning the hearts of the fans. Amidst the success of the song, shades on Jake Gyllenhall going around by the Swifties is making the internet all too interesting.

Visit Weight & Skin for more weight loss stories of your favorite celebs.