Rachel Hollis is an influential journalist, motivator, and blogger. She is universally acknowledged for her self-help book ‘Girl, Wash Your Face.’
The book was among the top ten best-selling books in the world for seven months, retaining the top position for 12 of those weeks, and distributed more than 880,000 copies in the U.S. alone. Back in 2018, it was Amazon.com’s second most popular book.
Away from Rachel Hollis’s successful career, she used to tackle weight problems in the past. But now, after positive weight loss results, she managed to win her battle.
Here’s how the motivational speaker and writer worked to lose 30 pounds.
Rachel Hollis’ Weight Loss – How Did She Lose 30 Pounds?
Rachel Hollis published an entire article on how she managed to achieve positive weight loss results. She revealed she lived much of her adulthood 30 pounds more than her present weight.
She figured the origin of her fat body was the result of the lack of awareness regarding balanced eating and exercise. When she began welcoming kids, she was too overweight and sort of worried because she came from a family of outsize people.
Rachel Hollis brought a major difference in her life by implementing healthy food preferences and adding fitness and exercise into her everyday routine.
Eventually, she managed to shed 30 pounds of body weight, and now she boasts a fit physical appearance.
Rachel encourages any person who aspires to lose weight to meet with a nutritionist or a doctor. Such experts can tell you what to do and offer the most suitable guidance tailored to your needs and circumstance.
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Rachel claimed eating high protein diets (like Adkins) helped her lose weight quite rapidly. She insists on the concept of consuming just good protein, low sugar, a ton of vegetables to reduce her weight.
What is Rachel Hollis’s Workout Routine?
While consuming the proper amount of food items plays a key role, weight loss routine must also include workouts and intense exercise. Rachel’s fitness schedule involves running, which she finds to be a perfect workout.
However, she stated everybody may not be too eager for this practice, because people tend to carry their own individual taste.
As per Rachel, if you enjoy dance or Zumba, you could be in kickboxing or diving or cross-fitting. Whatever it may be, just identify what kind of activity you prefer to do and then do it — at least twice a week.
Who is Rachel Hollis?
The blogger turned motivational speaker, Rachel Hollis is a mother of four from Texas, best known as the writer behind the lifestyle blog The Chic Site (a spin-off of her successful event planning company Chic Events).
Hollis posted a snapshot of herself in a bikini in 2015, openly displaying her stretch marks. The photo, as you’d expect, went viral.
“I have stretch marks and I wear a bikini. I have a belly that’s permanently flabby from carrying three giant babies and I wear a bikini. My belly button is saggy … I wear a bikini,” she wrote in the caption. “I wear a bikini because I’m proud of this body and every mark on it.”
The photo steered Hollis to a new level of social media fame. Later, her first self-help book, Girl, Wash Your Face, was released in February 2018 by Thomas Nelson. Copies began going off the shelf almost instantly.