Nadia Sawalha has made quite an impression on the internet for her weight loss. She has opened up about her latest weight loss secret: intermittent fasting. She revealed her transformation in a YouTube video, where she spoke about following the 16/8 intermittent program and losing 3.5st weight in 4 months. The English actress also credits her exercise routine for enhancing her upbeat nature. She regularly shares her insights into her workout with Instagram followers.
Loose Women’s Nadia Sawalha is loved for her upbeat personality, hilarious social media videos, and open nature. She is perhaps one of the most open books in the show business. She has always been brutally honest with fans about everything from her family life, menopause, body image, and her marriage.
The British actress has made quite impressive when it comes to body confidence and promoting positivity. She has slimmed down over the years leading fans to wonder about her transformation. How did she shed pounds? Follow this article to learn everything about Nadia Sawalha’s weight loss journey.
Don’t forget to check out our other weight transformation stories: Julie Goodwin, George Karl, and more!
Nadia Sawalha’s Weight Loss Is Through Intermittent Fasting
Nadia Sawalha has made quite an impression on the internet for her weight loss. She has opened up about her latest weight loss secret: intermittent fasting. She revealed her transformation in a YouTube video, where she spoke about following the 16/8 intermittent program. She first shared details of her experience back in September last year & it looks like it is working as a treat for Nadia.
The Loose Women star has made her reasoning very clear for why she wanted to become a healthier version of herself. She is not losing weight for her looks. Nadia loves the way she looks and she is losing weight for her health. She has high cholesterol and her dad has diabetes which she doesn’t fancy inheriting.
Nadia Sawalha before weight loss.
Source: Instagram
With fasting a very controversial diet option, she pointed out that what she is doing isn’t actually a diet. She claimed intermittent fasting is not a diet and it’s a way of eating for life that works brilliantly for her. Likewise, it’s about having more energy, and mental clarity, breaking free from the diet culture, and losing weight which doesn’t cost anyone a penny.
Nadia Sawalha Used the 16/8 Intermittent Fasting Method to Shed 3.5st Weight
But what is intermittent fasting? There are numerous methods, such as Nadia’s 16/8 and the 5:2 method. Slimmers, according to Healthline, have seen changes in the function of hormones, cells, and genes. Intermittent fasting was found to cause weight loss of three to eight percent over three to 24 weeks in a 2014 review of the scientific literature.
Participants in the study also lost four to seven percent of their waist circumference over six to 24 weeks, indicating that they lost a significant amount of visceral fat – the harmful fat in the abdominal cavity that causes disease. Nadia also demonstrated how the method works while making herself breakfast in her video. She lost around 3.5st weight in just 4 months.
In addition, the English actress also credits her exercise routine for enhancing her upbeat nature. She regularly shares her insights into her workout with Instagram followers. She hasn’t always had a good relationship with exercise. She wasted so much of her adult life hating exercise. Her main tip for enjoying exercise is to never think. She believes as long as you’re concentrating on how it will make you look, you won’t enjoy exercise.
The presenter also regularly posts videos of healthy homemade meals with few carbs. She gave up alcohol for 100 days and lost an impressive one stone in weight. She stated that the benefits of not drinking included having more energy and assisting her in losing weight.
Nadia Sawalha has slimmed down through intermittent fasting.
Source: Instagram
Furthermore, the 58-year-old television presenter also shared how she slimmed down unintentionally during the pandemic. At one point in the pandemic she used to get to the laundry room, put her Air Pods in, and dance for 20 minutes because it was fun. She looked so slim because she wasn’t thinking about the way exercising made her look.
As a busy mum, juggling two teenage daughters with a hectic career, me-time is vital to Nadia, who revealed she loves her infrared sauna blanket. She gets into that blanket and nine times out of 10, Nadia drifts off so that nobody can interrupt her. The other thing that really became her thing to do during me-time is listening to documentaries on her AirPods.
Nadia Sawalha Was Diagnosed With ADHD in Her Late 50s
Nadia Sawalha (@nadiasawalha) has revealed that she has been diagnosed with attention deficit hyperactivity disorder (ADHD) in her late fifties. Speaking on Loose Women, she admitted that she had been living with the condition since childhood, but had only been diagnosed after making a film about ADHD for the daytime show. Sawalha was seen in a video segment on the show going through an ADHD assessment and diagnosis with a specialist and speaking with others who have the condition, including her husband, Mark Adderley.
She expressed concern that she had early-onset dementia and discussed her symptoms, including inattention, hyperactivity, and impulsiveness. She admitted that she had stopped driving because she couldn’t focus on the road and that she struggled to sit quietly without making any noise to help her relax. The former EastEnders actor is the latest in a long line of high-profile women, including Melanie Sykes and Christine McGuinness, to reveal that they were diagnosed with neurodiverse conditions as adults.
