Michelle Bridges’ Weight Gain: What Happened to the Fitness Instructor?

Chloe Sanchez

Michelle Bridges’ Weight Gain: What Happened to the Fitness Instructor?

Michelle Bridges’ weight gain has concerned many of her fans as the fitness instructor does not look the same anymore. While she has not made any statements about her current body shape yet, we believe her age is the primary reason.

Do you know what’s more important than gathering all the fortune in the world? It’s your health. Everything you have means nothing if you don’t have proper health. Thus, fitness, exercise, and diet, everything has become a very important part of our lives and there are millions of fitness instructors who are dedicated to helping us.

Michelle Bridges, a household name in the fitness industry, is a popular name. The Australian star gained more popularity after she was featured as one of the judges in The Biggest Losers from 2007 to 2016. If you haven’t watched it, The Biggest Loser is a reality television competition where obese participants of different sizes and shapes compete to lose the most weight through a variety of rigorous training and dietary regimens.

Recently, Michelle Bridges has gained a significant amount of weight. Those who’ve witnessed her appearance in the show know her body does not look the same anymore. As a result, many people have been curious to know details about her weight gain. Well, we’ve got you covered.

Would you also like to read the weight gain stories of Rebecca Ferguson and Kirsty Young?

Thanks to Her Weight Gain, Michelle Bridges Does Not Look the Same Anymore!

Michelle Bridges (@mishbridges), who previously stole the heart of many boys during her prime fitness days, looks completely different now. If you compare her before and after pictures, you may not even agree that she is the same person. However, Michelle has not made any statements about her weight gain appearance yet.

Michelle Bridges before and after weight gain.Michelle Bridges before and after weight gain.
Image Source: WEIGHT&Skin

It’s hard to believe the fitness guru, whose abs were very much visible and whose body was in perfect shape, has gained massive weight. We cannot forget the fact that aging never backs up, no matter how much fortune we have or what we’ve done in the past. Yes, our experts believe her age is the primary reason behind her current weight gain.

Many of you might not believe the fact that Michelle Bridges is currently 52 years old. Shocking, right? She looked like she was in her fresh 30s a decade ago. With aging, women suffer from hormonal changes, especially during perimenopause and menopause. These changes may result in a drop in estrogen levels, which may impact metabolism and cause weight gain, particularly around the abdomen.

Similarly, age-related changes in body composition, such as a loss of muscle mass, cause the basal metabolic rate (BMR), or the number of calories used while at rest, to decrease. The body burns fewer calories when BMR is reduced, which makes it simpler to gain weight.

Clearly, Michelle Bridges’ age appears to be the main cause of her weight gain. After all, her body does not let her work out like she used to. We cannot do anything but wish we would remain fit forever. However, there definitely are many ways to maintain our body and we’re sure Michelle will figure it out sooner.

Michelle Bridges' latest appearance.Michelle Bridges’ latest appearance.
Image Source: Instagram

On the other hand, we would like to remind you that the information given above is solely based on our speculation. We will surely get back to you as sooner as we get any more updates about Michelle Bridges’ weight gain.

Michelle Bridges’ Early Life & Education!

Michelle Bridges was born on October 20, 1970, in Newcastle, New South Wales, Australia. She has experience in nutrition and exercise. She graduated from the University of Technology Sydney with an Applied Science (Human Movement) degree and is a licensed yoga instructor, personal trainer, and fitness instructor.

Michelle began working in the fitness sector in the late 1990s and eventually rose to become one of Australia’s top fitness professionals. She has also written several books on nutrition, exercise, and health in addition to her work on television.

She has written several best-selling books, some of which include Crunch Time, The Total Body Transformation, and The No Excuses Cookbook. Her publications offer helpful suggestions, workout schedules, and meal plans to assist readers in enhancing their physical fitness and general well-being.

Michelle Bridges has stood up for the promotion of healthy lifestyles and the prodding of people to make life-improving changes throughout her professional life. She places a strong emphasis on the value of consistent exercise, a nutritious diet, and a positive outlook for achieving and maintaining a healthy weight and general fitness.