Grab all the details of Mark Mangino’s over 100 lbs weight loss journey, diet plan, and fitness routine. Check out the former football coach’s before and after pictures now in 2021.
Many people are wondering about Mark Mangino‘s remarkably noticeable weight loss from his peak weight. One could easily guess the former head football coach at the University of Kansas has dropped pounds in three figures.
So, what exactly are Mangino’s diet plan and fitness routine for his weight loss? We’ve got you covered with all the details below.
Mark Mangino’s Weight Loss – How Many Pounds Did He Drop?
Mark Mangino before and after over 100 pounds weight loss.
Image Source: Weight & Skin
Taking a mere glance at Mark Mangino‘s before and after pictures, it’s not difficult to deduce he’s undergone a significant amount of weight loss.
Speaking in an interview previously, the former football coach shared his inspiration for dropping weight.
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Mangino said,
During the time I was off I got a chance to spend time with the grandkids. It was so much fun being around them, and I got to thinking about a year or so ago, ‘If I don’t do something, am I going to see them get their first Holy Communion, am I going to see them graduate high school, go to college? Am I going to be able to hang in there and see them get married?’ I thought about it and I said, ‘The chances are that I might not.’
Back in 2014, he didn’t appear with sagging skin like some people who have undergone weight loss in a short period of time do. In comparison to his past days as Kansas coach, he looked like a mini-Mangino at the time.
Mark continued,
It’s hard for a guy like me, but I decided I was going to change my lifestyle, get more exercise, just change everything, make a drastic, drastic change in the way I looked at things. And so far it’s been good. I’m getting my exercise. During two-a-days, it’s tough to exercise, but I get a little walk and I get my exercise out here (during practice).
Mangino’s first significant weight gain was when he departed Bill Snyder‘s Kansas State crew for Bob Stoops’ Oklahoma squad.
He pulled ahead of the family and missed home cuisine, so it was no wonder when he named the individual most influential for his fitness efforts over the course of the year.
Mangino said,
Mary Jane’s been very good about preparing what I should eat and how much to eat.
And he just felt compelled to act. When he noticed his wife was sick, he thought to himself if something happened to her and to him, the grandchildren wouldn’t have any grandparents.
Mark figured he would better go to work there. It was time to give up prioritizing his football team and players before himself. If he took better care of himself, he would be capable to take good care of them.
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Despite there being a little possibility of an answer in the interviewer’s mind, he did end up asking the question you’ve been pondering. Just exactly what amount of weight loss he achieved since his peak weight, albeit it was years ago.
The coach responded,
I don’t know my peak weight, maybe it was because I didn’t want to face it. I started working out, watching what I was eating, and doing different things probably six, eight weeks before I ever checked my weight. I can tell you that having weighed in the 28th or 29th of August, I was down 127 pounds (from about a year ago).
It goes without saying, Mark Mangino is a true inspiration for people who wish to undergo weight loss.
Who is Mark Mangino?
Born on 26th August 1956, Mark Mangino is an ex-football coach in the United States. From 2002 until 2009, he was the head football coach at the University of Kansas.
Mangino was named national coach of the year numerous times after guiding the Jayhawks to their only 12-win season in school history and an Orange Bowl triumph in 2007.
However, he withdrew as coach at Kansas a couple of seasons later due to claims of player misconduct. Mangino managed in four bowl games for Kansas, going 3–1, with the sole loss coming in the 2003 Tangerine Bowl.
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Furthermore, the Jayhawks were bowl eligible in five of his eight seasons at Kansas, although they had only been bowl eligible five times in the preceding thirty seasons.
Before taking up the role of the head coach at Kansas, he worked as an assistant coach at Kansas State for eight years, the longest of which he was the running game coordinator.
On a personal front, Mark Mangino and his wife, Mary Jane, reside in his hometown of New Castle, Pennsylvania. His partner was diagnosed with breast cancer in 2011.
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