Jorge Garcia’s Weight Loss Journey: The Lost Cast Followed a Strict Diet & Workout Routine to Achieve Major Transformation!

Jorge Garcia, one of the cast members of the TV show Lost, has undergone a significant weight loss in 2022 and fans seek more information about his transformation with before and after pictures. Some viewers believe the 49-year-old comedian looks even younger now. Follow the article to know more about Jorge Garcia's weight journey with his recent pics, diet, and workout routine.

ADVERTISEMENT

Jorge Garcia (born on April 28, 1973) is an American actor and comedian who first gained notoriety for his role as Hector Lopez on the television program Becker, but he later rose to fame for his play of Hugo Hurley Reyes in the TV show Lost, which ran from 2004 to 2010.

He starred in the Fox television series Alcatraz and played a small character on ABC's Once Upon a Time. Jorge also played Jerry Ortega on Hawaii Five-0 and may be seen in the Netflix original movie The Ridiculous 6. In a close-up image from a photo he took with frontman Rivers Cuomo, Garcia also made an appearance on the cover of Weezer's 2010 album Hurley.

ADVERTISEMENT

The Lost star has apparently lost a few pounds and the viewers are piqued to find out every single piece of information about his weight loss journey. So, keep reading this article to find out detailed information!

Previously, we touched on the weight loss stories of Oprah Winfrey Keto Gummy Bears and Eli Lilly's new drug.

ADVERTISEMENT

Jorge Garcia’s Weight Loss Journey: The Lost Cast’s Diet & Workout Led Him to Achieve a Major Transformation!

Jorge Garcia (@pronouncedhorhay) is one of the famous comedians who were able to lose a lot of weight and served as an inspiration to others. The 49-year-old actor would still encounter online haters despite the fact that he had many followers and accomplishments.

Jorge decided to make a change to his daily routine to better his life and prevent health problems like diabetes. The media used to refer to him as a fat person. We would still encounter online haters despite the fact that he had many followers and accomplishments. He decided to make a change to his daily routine to better his life and prevent health problems like diabetes.

ADVERTISEMENT

Jorge Garcia was always a big guy, but his unfortunate food addiction may have contributed to his weight gain, which led him to reach a height of 400 pounds. Food addiction is an extremely serious issue that impacts many others in addition to Jake.

According to a report in the Daily Hawker, his poor eating and drinking habits had a significant impact on his life. But all changed when Nebraska citizen was instructed to shed weight by reducing production — it was a real wake-up call for him. It was then that he decided on weight loss and with the help of nutrition experts and a workout coach he was able to achieve it.

ADVERTISEMENT

Jorge Garcia's change in diet was one of the major factors for his weight loss. He started off by gradually switching out oily foods for fruits and vegetables, then low-carb and high-protein options. He too struggled with smoking, but because of his unwavering resolve, he also quit.

But as we all know just by diet alone it's not possible to lose a lot of weight. With the help of his personal trainer, he started to work out regularly. Some of the workouts that he does are Arms circles, jogging, breathing exercises, wrist rotation, Air cycling, etc.

ADVERTISEMENT

Lost cast, Jorge Garcia's weight loss journey was challenging for the rest of his life, but he also stated that determination and endurance can help anyone do a difficult transformation. The chubby actor has demonstrated that being overweight is a continual fight and that eating too many bad foods and consuming too much alcohol will not help you lose weight.

The famous comedian was able to lose around 100 pounds and when comparing his before and after photos it is clearly visible that she seems more healthy and confident than before.

ADVERTISEMENT

The 49-Year-Old Actor Jorge Garcia's Personal Life

Lost cast, Jorge Garcia was born to a mother Dora Mesa, a Cuban-born professor, and father, Humberto Garcia, a Chilean-born doctor.

Jorge is a married man and he was rumored to have been dating Bethany Leigh Shady prior to getting married. He was wed to Rebecca Birdsall (@beckybird812) on June 22, 2019, at Leixlip Manor, Dublin, in Ireland, but they had been dating since 2013 or 2014 and had been together for roughly six years prior to that.

ADVERTISEMENT

Rebecca is an actress who is renowned for playing supporting parts in films. She made an appearance in a Hawaii Five-0 (2010) episode as well as in the movies Maggie (2013) and Surreal Lounge (2012).

For their honeymoon, the couple went to Greece. Right present, they are a happily married couple without any shared children. Presently, the couple is living happily as there are no signs and rumors of their divorce.

ADVERTISEMENT

Visit Weight & Skin for more interesting stories about your favorite celebs.