weightandskin.com – Ja Morant had a weight gain during the 2020 NBA offseason. He gained 14 pounds of muscle because he wanted to be stronger and better at absorbing contact, particularly near the rim. The NBA star worked out in the weight room and gym to gain weight. His increased muscle mass has allowed him to play more physically and finish more difficult shots
Ja Morant, the Memphis Grizzlies’ electric point guard, isn’t just another basketball player. He’s a rising talent whose path from small-town South Carolina to NBA superstardom is both inspiring and entertaining. The sports personality gained weight during the 2020 NBA offseason, and his followers want to know how he gained the weight. Was he on a tight diet or exercise regimen? Let’s take a closer look.
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Ja Morant’s Weight Gain Is All Because He Wanted to Be Stronger and Better at Observing Contact
Ja Morant (@jamorant) had a weight gain during the 2020 NBA offseason. He gained 14 pounds of muscle because he wanted to be stronger and better at absorbing contact, particularly near the rim. He posted a picture of a scale on Instagram, implying a weight of 188.2 pounds, a 14-pound rise from his official playing weight of 174 pounds. Unfortunately, Morant has not made public the specifics of his weight-gain routine.
Ja Morant before the weight gain.
Image Source: Phenon Hoop Report
Strength training may be the foundation of his program, with a focus on compound movements like squats, deadlifts, lunges, presses, and rows, with weights and reps gradually increasing. Moreover, he may have consumed adequate protein which is required to grow muscle. Ja may have consumed slightly more calories than he burns to grow muscle. This could include increasing his intake of healthy fats and complex carbohydrates.
Adequate rest and sleep are required for muscle growth and repair. Ja most likely favored rest and recovery days in between sessions to gain weight. Some assume that he followed Giannis Antetokounmpo’s training methods to build muscular mass. As an NBA player, Ja is sure to have access to experienced trainers and nutritionists who assisted in the creation and monitoring of his weight gain program.
Ja’s increased muscle mass has allowed him to play more physically and finish more difficult shots. It may also make him slightly slower, but the benefits appear to exceed the drawbacks. According to NBC Sports, Morant didn’t only spend his downtime during the coronavirus shutdown with his family and baby daughter, waiting for the NBA to reopen. He worked out in the weight room and gym to gain 14 pounds of muscle.
Ja Morant after the weight gain.
Image Source: Healthy Celeb
He saw it as an opportunity to improve, even though he had no idea how it would turn out. At least his teammates noticed the extra muscle. Grizzlies coach Taylor Jenkins stated that some of Morant’s team members were discussing his size. His coach noted that building strength has been a goal for him, and he has maintained his exceptional athleticism. Ja’s weight gain ultimately reflects his dedication to hard work and regular effort in the gym and kitchen.
Ja Morant Before and After Weight Gain
Ja Morant was still a competent and agile athlete before his weight gain, but he appeared thinner and less physically imposing. He weighed about 174 pounds and had a body that was better suited to quickness and agility. His build was noticeably leaner, particularly in his upper body and arms. You wouldn’t call him skinny, but his muscle definition was more prominent due to the lack of additional mass.
Despite the lighter frame, his agility and quickness were still apparent. He seemed to effortlessly glide across the court and burst into high-flying dunks. His core and legs, especially calves, displayed well-defined musculature, contributing to his impressive leaping ability and acceleration. His jawline appeared more pronounced due to the absence of added fullness in his cheeks or neck.
Some might say his overall facial features had a slightly younger or softer appearance due to the lighter frame. His infectious smile and expressive eyes remained constant, regardless of his physical shape. Ja Morant’s physique grew substantially bulkier and more defined after gaining 14 pounds of muscle. His shoulders, arms, and chest are much larger, and his legs appear a lot stronger.
This increased muscle mass has allowed him to play more physically, absorb contact better, and finish more difficult shots at the rim. Morant’s game has improved as a result of his weight gain. He can now force through defenders and play a more physical role on the floor. Overall, Ja Morant’s weight gain has been beneficial to his career. It has helped him become a more complete and flexible player, allowing him to take his game to the next level.
