Dilruk Jayasinha’s Weight Loss: Surgery or Diet?


Dilruk Jayasinha’s Weight Loss: Surgery or Diet?

Dilruk Jayasinha has lost 30 kilograms since beginning his weight loss journey. Prior to 2018, he was overweight, eating poorly, and drinking excessively. He chose not to have surgery and instead relied on tried-and-true methods such as healthy eating and exercise. The comedian made a bet with fellow comedian Ben Lomas: they were both 120 kgs & agreed that the first person to get under 100 kgs would win $1000.

Dilruk Jayasinha, 38, is a comedian, actor, and former accountant from Sri Lanka. He is best known for his role as Ashan in ABC’s Utopia. He is the envy of many because he has lost an incredible amount of weight since beginning his weight loss journey in 2018. How did he slim down? What are his diet and exercise plans? Follow this article to learn everything there is to know about the subject.

Previously, we touched on the weight loss efforts of Jim Broadbent and Lily Allen.

Dilruk Jayasinha’s Weight Loss: He Chose Not To Have Surgery and Instead Relied on Healthy Eating and Exercise

Dilruk Jayasinha (@dilrukj) has lost an incredible 30 kilograms since embarking on his weight loss journey in 2018. Initially, it was assumed that he had used surgical options. But, he chose not to have surgery and instead relied on tried-and-true methods such as healthy eating and exercise.

Jayasinha’s show, Cheat Day, is about his weight loss journey. He’s now not only one of the world’s funniest comedians but also one of its sexiest. He has spoken publicly about his weight loss struggles, including in the Beat, SMH, and other publications. He also stated that natural weight loss is preferable to surgery.

The 38-year-old Srilankan Australian comedian’s sense of identity as an obese comedian was so inextricably linked to his sense of humor that he found it difficult to transition from a person who makes fun of their weight to a person who feels good about themselves. Dilruk discovered he couldn’t button up his shirt while getting ready for a New Year’s Eve party at the end of 2017, according to Perth Now.

For 25 years, Dilruk Jayasinha was massive. He resolved to do something, he reasoned. Knowing he needed motivation, he made a bet with fellow comedian Ben Lomas: they were both 120 kgs & agreed that the first person to get under 100 kgs would win $1000.

Dilruk Jayasinha before weight loss.Dilruk Jayasinha before weight loss.
News Com AU

That energized him. The pair documented their progress on a podcast called Fitbet, and the experience inspired the highly relatable Cheat Day. Dilruk Jayasinha satiates his impulse to overeat by giving himself one cheat day a week. He would have six days without eating carbs or sugars, and then eat whatever he wanted on the seventh day.

His average cheat day looks crazy. He wakes up at 6 am in the morning and has Coco Pops and Cornflakes, then he’ll go have a chocolate croissant, a milkshake that’s just by 10 am. Then Dilruk goes for lunch: two portions of pasta and fried chicken as an entrée. But in all honesty, the amount he is bingeing on started to reduce, because his relationship with indulgent food has changed. Dilruk Jayasinha posts photos of his double pasta meals on social media, and fans now send him photos of themselves doing the same.

Dilruk Jayasinha photographing for social media.Dilruk Jayasinha photographing for social media.
Source: Sydney Morning Herald

The actor has become a fitness enthusiast. He believes that exercise success is about trusting a process and understanding that it is a positive step to have simply begun a road ahead, no matter how long or bumpy. Jayasinha claims that running has become ingrained in his DNA. And he’s overjoyed about it. Running is essentially a victory lap for him at this point.

As soon as he wakes up, he puts on his active wear. He’s realized that if he dresses appropriately, he’ll be more likely to be active. He attributes his improved life to the trick. At first, Dilruk Jayasinha could only manage short walks around the block. But he was celebrating every small victory, allowing himself to focus on daily accomplishments rather than a single long-term goal.

The jokester made a powerful admission about his alcoholism battle. He went to therapy for three years to overcome his addiction. He blamed it all on his lack of confidence, saying he used to think he was a jerk who didn’t deserve to be treated well. Dilruk enjoyed drinking, but he enjoyed being drunk even more.

He’s figured out where that came from and why the numbness was necessary after three years of therapy. It was a lack of confidence in him because he thought he was fat, ugly, and not cool enough. After learning to accept himself, he eventually lost weight. After years of therapy and healthier living, Dilruk Jayasinha is finally comfortable with himself. He enjoys his transformation from a lazy guy to a fit guy, as well as his fellow boom bah who appreciate him being open about his struggles.