Full Story on Thai Professional Golfer Ariya Jutanugarn’s Weight Loss


Ariya Jutanugarn before and after weight loss.

Grab all the details of Thai professional golfer Ariya Jutanugam’s recent weight loss journey, diet plan, and fitness routine.

Born on 23rd November 1995 in Bangkok, Ariya Jutanugarn is a Thai professional golfer on the American LPGA Team.

She’s the first golfer of either gender, from Thailand to win a major title. She climbed up to #1 in the Women’s World Golf Rankings back in June 2017.

Recently, golf fans are curious to learn about Ariya Jutanugam’s supposed weight loss. Is there any truth to it? Let’s find out.

Ariya Jutanugarn’s Weight Loss – How Many Pounds Did She Lose?

Though Ariya Jutanugarn is tight-lipped to talk openly about it, her fans seem to wonder about her weight loss. We looked at her most recent Instagram images and compared them to the previous ones.

After close examination of these pictures, it’s quite clear she appears significantly slimmer than before. So, it’s fair to say Ariya Jutanugarn did undergo massive weight loss, notably with an improved diet and workout routine.

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In fact, the golfer shed as much as 20 pounds in 2019 to get into better shape and prolong her career. Speaking during a press conference in January 2020, she revealed:

I need to stay healthy. And I want to play golf for a long time. I have been more selective with food. I have cut off sugar.

Ariya’s family carries a history of diabetes, so she’s had to cut her sugar intake.

I got yelled at by my mom because I kept eating lots of desserts. I had a blood test and everything come back pretty bad so I had to cut down. I can have only one bite or two bites if I want to because I have issues.

For any pro athlete, diet and exercise is not really a big deal and pretty standard. However, for regular people, it can get quite daunting.

Having said this, weight loss is not exactly a complicated thing to achieve if you consistently follow a schedule, a good diet plan, and a workout.

If you believe you ought to lose weight, you must change your eating habits first. For that, it’s best to visit a dietician who will present you with a proper diet chart, which you can track every day.

Try eating nutritious foods such as green peas, organic oranges, fruit juices, cereals, oats, skimmed milk, and so on. Ignore sugar, fatty and spicy dishes, junk foods, and other high-calorie diets that give rise to obesity and are not safe for your health.

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Let’s be straightforward – people tend to lose pounds at varying pace. For some, weight loss is merely about refusing to snack after 6 p.m. while some do not lose weight even with rigorous exercise and a strict diet.

For those striving to lose weight – try alternative dietary approaches. Since there is no one-fits-all solution, we can assure you keto works well for everyone.

Why is Ariya Jutanugarn Reluctant to Carry a Driver When She Plays Golf?

Ariya Jutanugarn reached the summit of the women’s golf universe without keeping a driver in her case. She is reluctant to put a 1-wood in her bag, rather opting to tee off with a long iron.

So, why is Ariya Jutanugarn reluctant to keep a driver in her bag?

It all comes down to consistency. Jutanugarn – whose sister Moriya previously came out victorious at the LPGA – feels she isn’t as precise with the driver in her hand.

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She’s long enough compared to her counterparts at LPGA and the competition host courses that she can manage to sacrifice some yardage as a trade-off for better consistency off the tee.

Ariya said:

Some holes I really have to hit like 2-iron off the tee or 3-iron because the fairway is pretty narrow and you don’t want to put yourself in the bunker.

The shift came in 2016 when her caddie asked her to get the driver out of action. It’s improved her career, bringing her to No. 1 in the world.

Jutanugarn makes use of the driver in some training sessions but leaves it at home when it’s time to play competitive golf. During a run of 10 straight missing cuts in 2016, she developed a paranoia over the driver.

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On occasions, Ariya Jutanugarn toyed with placing the driver back. She appeared keen to pull out the driver at times. However, she’s largely holding back from the notion of taking out the big stick in golf tournaments.

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